Jun 26, 2026
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Amir Levine & Rachel S. Heller · 成人依恋科普经典 · 核心：焦虑 / 回避 / 安全型决定冲突剧本——不只靠「够不够爱」
non-fictionpsychologyrelationships
Jun 26, 2026
Never Split the Difference: Negotiating As If Your Life Depended On It
Chris Voss · 前 FBI 人质谈判专家 · 核心：战术同理 + 校准问题——让对方感到被听见，自己把门打开一条缝
non-fictionpsychologypractice
Jun 26, 2026
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David · 哈佛心理学家 · 核心：情绪是数据，不是指令；别被标签绑死——以价值观选行动
non-fictionpsychologypractice
Jun 26, 2026
Difficult Conversations: How to Discuss What Matters Most
Douglas Stone, Bruce Patton, Sheila Heen · 哈佛谈判项目 · 核心：难谈的不是话题，是话题下的三层结构——发生了什么、感受、身份
non-fictionpsychologypractice
Jun 26, 2026
Crucial Conversations: Tools for Talking When Stakes Are High
Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler · VitalSmarts · 核心：双方情绪高、赌注大、意见不合时，仍保持「对话池（Pool of Shared Meaning）」——让意义流进同一张桌子
non-fictionpsychologypractice
Jun 26, 2026
Emotional Intelligence: Why It Can Matter More Than IQ
Daniel Goleman · 大众心理学经典 · 核心：情商不是「会说话」，而是自知、自律、动机、共情与社交技能——情绪劫持时，杏仁核常比前额叶先开枪
non-fictionpsychology
Jun 26, 2026
Sleep: Redefine Your Rest, for Success in Work, Sport and Life
Nick Littlehales · 英国睡眠教练（长期服务曼联等运动员）· 核心：按约 90 分钟睡眠周期规划休息，固定起床比执着于「满 8 小时」更减压
non-fictionhealthpractice
Jun 26, 2026
The Power of When: Discover Your Chronotype and Learn to Do Everything at the Right Time
Michael Breus · 临床睡眠心理学家 · 核心：人与人节律相位不同，同一任务放在不同时段，效率与损耗差很多
non-fictionhealthpractice
Jun 26, 2026
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Satchin Panda · 索尔克研究所节律研究者 · 核心：光、食、动三轴对齐生物钟，现代病常是时间结构病
non-fictionhealthpractice
Jun 26, 2026
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Russell Foster · 牛津大学节律研究权威 · 核心：社会时间与体内钟错位，是现代人普遍而可干预的问题
non-fictionhealthscience