Robina Li

Welcome to My Book Notes

Reflections, summaries, and takeaways from books I'm reading — fiction, non-fiction, and technical

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依恋理论 — Levine & Heller

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Amir Levine & Rachel S....
non-fictionpsychologyrelationships

绝不妥协 — Chris Voss

Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss · 前 FBI 人质谈判专家 · 核心:战术同理...
non-fictionpsychologypractice

情绪灵活性 — Susan David

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David · 哈佛心理学家 · 核心:情绪是数据,不是指令;别被标签绑死——以价值观选行动
non-fictionpsychologypractice

高难度谈话 — Stone 等

Difficult Conversations: How to Discuss What Matters Most Douglas Stone, Bruce Patton, Sheila Heen · 哈佛谈判项目 · 核心:难谈的不是话题,是话题下的三层结构——发生了什么、感受、身份
non-fictionpsychologypractice

关键对话 — Patterson 等

Crucial Conversations: Tools for Talking When Stakes Are High Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler · VitalSmarts ·...
non-fictionpsychologypractice

情商 — Daniel Goleman

Emotional Intelligence: Why It Can Matter More Than IQ Daniel Goleman · 大众心理学经典 · 核心:情商不是「会说话」,而是自知、自律、动机、共情与社交技能——情绪劫持时,杏仁核常比前额叶先开枪
non-fictionpsychology

All Notes

我们为什么要睡觉 — Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker · 加州大学伯克利睡眠科学家 · 核心:睡眠不是奢侈品,是记忆、情绪、免疫与寿命的底层系统
non-fictionhealthscience

黄帝内经(导读)— 天人合一,治未病

《黄帝内经》系列 · 导读篇 托名黄帝与岐伯等问答 · 分《素问》《灵枢》(旧称《针经》)· 中医理论元典 · 核心:天人合一,阴阳五行,脏腑经络,正气存内,治未病
medicinechinese-classics

道德经(导读)— 道法自然,无为而无不为

《道德经》系列 · 导读篇 传为老子(李耳,约春秋末)所作 · 又称《老子》 · 五千言、八十一章 · 道家元典 · 核心:道生万物,道法自然,无为而无不为,柔弱胜刚强
philosophychinese-classics

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